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Healthy Beauty Overview

Looking good helps you feel good – and vice versa. Healthy beauty is all about smart, scientifically sound ways to care for and enhance your skin, hair, nails and body.




Surprise: The best styling secret for super-curly hair is to keep styling to a minimum. Don't pile on product. All you need is a leave-in conditioner to style your strands. A dime-size amount should do. Spread it evenly throughout your locks, from roots to ends, when the hair is still dripping wet. Use a wide-toothed comb to spread the conditioner through your hair. Blow-dry hair or, better yet, let it air dry. Then hands off! The more you touch naturally curly hair, the frizzier it gets.

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tay away from risky Trans fats. even as it’s vital to lessen your normal fats intake, it’s even extra critical to look at the sorts of fat you consume. Deep-fried meals and something made with hydrogenated oils (margarine, peanut butter)  shortening, keep-offered pastries and cookies) incorporate trans fats that raise your threat of coronary heart disease. consume best wholesome fat, along with olive oil and the omega-three oils found in salmon and other cold-water fish, which truly guard against coronary heart disease.

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A fresh fruit or vegetable juice after a glass of water is advisable. if you plan to eat both, you can do so. it's far a dietary double whammy. consuming end result, the primary factor inside the morning, after a glass of water is extraordinarily really helpful.

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worldwide fitness Day is here and we all are prepared with health slogans. however, being way of life a at some point activity. It calls for many consuming in addition to waylifestyle of existence modifications.