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Eat Fat to Avoid Fat

in case you’re           running on getting leaner, don’t reduce out good,    wholesome fat like omega-3 fatty acids. Lack of those nutrients can negatively impact the         eed (and the way) you age. To maintain feeling and searching more youthful, comprise extra oily


fish,         walnuts, and flax seeds into your weight loss plan, which also help the pores and skin live supple and wrinkle-free. Omega-3s additionally help raise brain health and keep the heart in properly form.
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